Are you disappointed at the size of your breasts? Do you want to increase your bust size naturally? Many women are faced with these common issues.
Now you can enlarge your breast with these natural breast enlargement exercises. This article will teach you how to perform these exercises effectively and efficiently. Your breast contains no muscles.
A weight loss diet combined with exercise can help to reduce weight as well as bust size. Another advantage of exercise is that it tones up the muscles in your body.
Below are some of these natural breast enlargement exercises. For these exercises you will require a set of dumb bells.
Pec Press: For this exercise you need to sleep on your back, with your knees in a bent position. Outstretch your arms using the dumb bells. Bring your arms together for one second and slowly lower your arms again. Do this up to 10 -12 times every day.
Press Exercise: This is an effective natural breast enlargement exercise. In this exercise sit on the edge of a chair with your back straight and arms at your side.
Slowly raise your arms from your side to your shoulder level. Be in this position for about 2 seconds. Return back to your normal position. Do this for about 6- 7 times everyday.
Wall Ups: In this exercise you need to stand about two feet from the wall facing it. Place your hands at chest level against the wall. Slowly lean toward the wall using your arm and chest muscles to control your motion. Keep leaning till you have your nose against the wall.
Repeat this motion for about 15 times. You can increase the effects of this exercise by leaning to that point where your chest muscles stretch the most and staying in that position till the count of 15. This is a best way for natural breast enlargement.
Pec Exercise: In this exercise you need to face the floor by lying down as if you are doing the normal push ups. Remember to keep your forearms and elbows on the floor. Stay in this position for about 30 seconds.
Stabdhasana: This is another way for natural breast enlargement. In this form of yoga, you need to stand with your feet and shoulder apart. Raise your arms to the shoulder level.
Make sure your elbows are bent so that your hands are in front of your chest and your elbows are the same height as your shoulder.
Now bend your wrist slightly upwards and spread the fingers of your hand. Press both your hands tightly in such a way that you can feel the pressure in the muscles of your hand and chest region. Focus your eyes in the space between your hands.
All these are the exercises recommended for natural breast enlargement. These exercises are help in the proper functioning of your body and mind. It also helps to relieve stress and fatigue.
People looking to lose weight along with their bust size can combine these exercises with their weight loss diet plans.